Cauliflower Mash
A nutritious and delicious alternative to traditional mashed potatoes, creamy and flavorful cauliflower mash that can be enjoyed on its own or used as a versatile base for various dishes.
Equipment
- 1 Food processor or blender
Ingredients
- 1 large head of cauliflower
- 2 cups milk (optional)
- water (to cover cauliflower)
- 1 tbsp salt
- 2 Tbsp butter
- 2 Tbsp sour cream (optional)
Instructions
- Trim the cauliflower head and cut it into florets, discarding the tough stems.
- Rinse the florets thoroughly under cold water, then add to your pot and cover with water and milk (or just water if you prefer), add salt.
- simmer the cauliflower florets until they are tender and easily pierced with a fork (about 10-15 minutes)
- Drain the cooked cauliflower and allow it to cool slightly. (reserve 1 cup of the cooking liquid if you used milk)
- Transfer the cauliflower to a food processor or blender.
- Blend the cauliflower then add the butter and sour cream if using, and If desired, add the reserved milk or cream gradually to achieve the desired consistency.
- Taste for salt, adjust as necessary
- Serve the cauliflower mash hot, garnished with your preferred toppings such as grated cheese, chopped herbs, or crispy bacon.
Notes
A perfect substitute for mashed potatoes.