Go Back

Pan Fried Lemon Garlic Mahi Mahi with Lemon Orzo

This quick weeknight meal takes only a few minutes and is delicious with a garlicky lemon topping over pan seared Mahi Mahi. A side of lemon orzo completes the meal
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, main dish
Cuisine American
Servings 2

Equipment

  • 1 small saucepan
  • 1 med-large saucepan
  • 1 small pot

Ingredients
  

For the Lemon Orzo

  • 1 cup Orzo (pasta)
  • cups Chicken or Vegetable Broth
  • 2-3 strips lemon zest (reserve the lemon for juicing later) *use a vegetable peeler
  • ½ tsp dried Oregano
  • 1 Tbsp butter
  • ½ tsp salt
  • ½ fresh Lemon, juiced
  • ¼ cup Shredded Parmesan cheese (Optional)

For the Mahi Mahi

  • 2 4 oz Mahi Mahi fillets *about 1" thick each
  • Kosher Salt & Fresh ground Black pepper *to season fish
  • 2 Tbsp olive oil

For the Lemon Garlic Sauce

  • 2 Tbsp butter
  • 4 lg cloves of garlic, minced
  • ½ tsp dried parsley
  • ¼ tsp *Each, Kosher Salt & Freshly ground black pepper
  • 1 Tbsp Lemon juice, fresh *from the other 1/2 lemon

Instructions
 

  • Preheat your oven to 400℉ with a rack in the middle position.
  • Pat dry the Mahi Mahi fillets then season with the Kosher Salt & and Fresh ground Black pepper, set aside until the Orzo and sauce are nearly done as the fish takes only a few minutes to cook.
  • In a small pot add 1 cup Orzo (pasta), 2½ cups Chicken or Vegetable Broth, ½ tsp dried Oregano and 2-3 strips lemon zest (reserve the lemon for juicing later) and bring to the boil
  • Once boiling, reduce the heat and let simmer uncovered for 13-15 minutes until the Orzo is cooked and tender. (while the orzo is cooking, make the sauce).
  • Remove from heat and stir in the 1 Tbsp butter and ½ tsp salt then let it sit 5 minutes. While it is sitting, prepare the garlic sauce.
  • when 5 minutes is up, add the juice from ½ fresh Lemon, juiced and the ¼ cup Shredded Parmesan cheese, if using.

For the Garlic Sauce

  • Combine all of the ingredients in a small saucepan as below
  • 2 Tbsp butter, 4 lg cloves of garlic, minced, ½ tsp dried parsley, ¼ tsp *Each, Kosher Salt & Freshly ground black pepper, 1 Tbsp Lemon juice, freshly squeezed. Put over low heat to gently melt butter and combine the sauce, set aside once it has melted and combined.

To Cook the Mahi Mahi

  • In an oven proof pan, heat the olive oil until it is sizzling hot, place the seasoned Mahi Mahi fillets in the pan and let them cook (without moving them around), for 3 minutes until golden brown then carefully flip the fillets over and immediately place the entire pan in the preheated oven.
  • Bake the fish for 3-5 minutes (depending on the thickness of the fillets), until slightly golden on top
  • Remove the fish from the oven once done and spoon the reheated lemon garlic sauce over the fillets.
  • Stir the Orzo and scoop a portion on each plate, then top with a Mahi Mahi fillet and serve.
  • I like to serve this meal with a fresh salad.

Notes

I don't often post meal recipes but this combination of lemon and garlic with the Mahi Mahi is perfect so I decided to combine them.  I also have them as separate recipes if you want to try either one with something different. 
Keyword baked pasta, easy recipe, fast dinner, fish, fresh lemons, garlic, Mahi Mahi,, orzo, quick meal